Stephanie Beriones

Stephanie holds a B.S. in Kinesiology from The University of Texas at Austin.  She is a NASM Certified Personal Trainer and also has the Corrective Exercise Specialist and Fitness Nutrition Specialist certifications under NASM. 


Stephanie loves trying weight loss clients as well as those who are just looking to become healthier and happier. Stephanie aims to help each client make smarter and healthier choices when it comes to exercise and nutrition.


Before entering the realm of fitness, Stephanie was a competitive gymnast and cheerleader. In addition to training, she has also coached competitive cheerleading for over 10 years.


Stephanie has also competed in the figure, fitness, and bikini divisions in various fitness competitions. Outside of the gym, she is also the proud mother of one son and loves going to the park and spending time with her family. 


For more information, follow her on IG: @StephBeriones

Mark Lavespere

Mark graduated with a B.S. in Physical Education from the University of Houston with a minor in Health Education. 
After college, Mark joined the Houston Police Department, and was a member of the Houston SWAT team for over 20 years.


After he retired from the police department, Mark shifted his focus to health and fitness. He became a personal trainer through PFIT and NASM, and holds many specialties such as Advanced Human Performance, Corrective Exercise, Rehabilitation Exercise, and AHP Specializations.


Mark enjoys training older clientele, because he wishes to help keep them in shape. Mark is also great with rehabilitation clients, elderly clients, and functional training clients.


For more information, contact the front desk!

Bonnie Lynn

Bonnie graduated from Texas A&M University with a B.S. in Nutritional Sciences and & Dietetics. She is a NASM Certified Personal Trainer who holds specializations in MMA Conditioning and Golf Fitness.


Bonnie trains an array of clients that range from post surgery rehabilitation to powerlifting. Given her educational background, Bonnie's expertise lies within her nutritional practices. She loves helping clients with weight loss programming, but can help any type of client with nutrition. 


Bonnie has competed and placed in the Women's Bodybuilding category in the NPC, and is able to help those who wish to do the same.


In 2016, Bonnie was nominated for Hylete's Fitness Professional of the Year.


For more information, follow her on IG: @TrainerBonnieTX

State-of-the-Art Equipment

Meet the Trainers


We're on Your Team

Our facility features a team of trainers whose experience is matched only by their dedication to the client. They take the time to get to know you personally, gaining a deep understanding of your goals and any unique challenges you might face. With the guidance from one of our professional trainers, a new level of fitness is within your reach. We have trainers for all facets of exercise. Whether you are looking to compete, gain muscle, lose fat, or just feel better - WE HAVE A TRAINER FOR YOU!

Richard  Alan Schoenberger
Richard has been a fitness professional for almost 20 years.  He has a B.A. in Sports Science and is a NASM Certified Personal Trainer.  


Richie also holds Certifications in kettle bell training, spin cycle, group barbell and boxing. Richie enjoys combining strength training with plyometrics, thereby enabling his clients to sculpt lean muscle whilst shedding unwanted body fat.


For the past 3 years, Richie has enjoyed competing in the Body Building arena.  He is self-trained and took second place at his first show in 2015.  He went on to win First  Place in the BodyBuilding Divison at  MuscleMania Lone Star in 2016.  In 2017, Richie competed in his first NPC sanctioned show, in the classic physique division.

Richie plans to continue pushing himself and his clients to the next level of fitness.


For more information, follow him on IG: @RichardAlanSchoenberger_

Affordable and No Long Term Commitment 

Hours of Operation: 

Monday - Thursday: 4AM - 11PM

Friday: 4AM - 10PM

Saturday - Sunday: 5AM - 9PM

World-Class Fitness Facility

Billie Jo Spedale

​Billie Jo graduated with a B.S. in Education and Physical Education from Sam Houston State University.


Billie Jo has a passion for inspring and helping others become the best versions of themselves, a quality that she has for herself. She has competed in both fitness competitions and beauty pageants, so she is no stranger to hard work. She has competed in the NPC and WBFF in the bikini division as well as the Mrs. Texas America Pageant. 


Billie Jo is an AFAA Certified Personal Trainer and she is almost CPR Certified and a certified Physical Education Instructor. 


Billie Jo loves working boot camps and small training groups. 

​For more information, contact the front desk!

David Short

David attended the University of Texas at Austin.  David is a certified personal trainer and a certified nutritionist. He specializes with contest prep and weight loss clients through the use of a dieting approach dubbed "Flexible Dieting".

Throughout his youth,  David participated in a variety of traditional sports,  but upon entering college, he shifted his focus from athletics to bodybuilding.  David has twice Nationally Qualified in the Men's Physique Division, and will be looking to earn his IFBB Pro Card soon.

David has consistently incorporated health and fitness into his life for the past 5 years.  He is self trained and has become very proficient at nutrient profiling and programming.  This Macro based dieting approach  commonly referred to as Flexible Dieting  yields significant results not just for competitors but also those seeking to reshape their bodies.  

David's aim is to motivate, inspire, and educate; and strives to give his clients the best possible workout and diet plans individualized for them and their needs. Whether you are an athlete, bodybuilder, parent or student, David is ready to help you achieve the physique  of your dreams.  


Contact him at David@rawgymtx.com &
​Follow him on IG: @DavidShortFitness​

Michael F. Ford Jr.

After losing 186 lbs. through RNY Gastric Bypass in 2007, Michael Ford became a Certified Personal Trainer and Certified Nutritionist.  Michael has Certifications through ISSA, NASM and ACE. and is a Tri-Athlete. 


Since his weight loss, Michael  has competed in numerous endurance events including,  The Iron Man 70.3, Olympic Triathlons, 5Ks, 10K, Half Marathons, and Spartan Races.

 Michael has also  taken part in the MS150  Bike Ride from Houston to Austin, and has qualified for the World’s Toughest Mudder, The Death Race and American Ninja Warrior.


Michael's passion is to help the morbidly obese as well as those who have had WLS or those who just want to lose those unwanted pounds.  Michael also gives motivational speeches to groups about weight loss and to children about good eating habits.
Michael’s goal  is to educate as many individuals as possible about attaining and maintaining a healthy lifestyle.


Michael is open to hearing from any and all types of clients. If weight loss and/or competing in endurance sports are your goal, he is  your man!

For more information, contact Michael at: ripntearironworks.com 

Sanela Garcia

Sanela is a NASM Certified Personal Trainer and holds a Corrective Exercise Specialization. She hails from the beautiful and ancient city of Mostar in Southern Bosnia. After immigrating to America, Sanela became interested in health and fitness - leading her to get into the world of fitness competitions. Sanela has competed for both MuscleMania and the NPC, and enjoys training clients who have similar goals and ambitions.


Today Sanela has a passion for helping others achieve their fitness dreams through a combination of muscle building and smart nutrition. She loves working out at RAW because of the inspiring athletic atmosphere.​​


For more information, follow her on IG: @SanelaGarcia

Contact us today, Ask about Our Trainers, and Transform your Body!

Patrick Moore

Patrick is a National Level Bodybuilder who attended the University of Houston for Physical Therapy.

In 2017, Patrick earned his IFBB Pro Card at the 2017 NPC USA Championships in Las Vegas, Nevada in the bodybuilding category. Before that, he had won three overall bodybuilding titles, and earned the title of 2016 Mr. Texas.


He is a former high school athlete and has made fitness a huge part of his lifestyle. Patrick enjoys training a large array of clients, ranging from high school athletes to weight loss clients. Patrick utilizes his knowledge learned from years of bodybuilding to help guide his clients on the right path of training and nutrition. 


For more information, follow him on IG: @PatrickTMoore

Jessica Troiano

Jessica is a NASM Certified Fitness Professional who has been improving people's health and well-being for over six years. As a high school tennis player and drill team dancer, Jessica learned that discipline and hard work can transform your strength and aesthetics.


Jessica studied nutrition at the University of Texas and received a B.S. in Nutritional Sciences, which taught her how to combine diet with exercise and overall wellness for optimal results. Since graduating in 2009, she has used her broad skills in Kinesiology and Nutrition to help clients customize macros, use weight training, plyometrics, and cardio, and  focus on stress reduction and hormonal health to achieve their goals.


Jessica started her fitness career as a distance runner, completing 2 full marathons.   Since that time, she has expanded her workouts to embrace a broad range of modalities that have enable her to maintain an enviable physique and optimal health. 


Her success stories have been varied but consistent: whether working with young athletes,  people looking to lose weight and reduce fat, or those wishing to build strength and  muscle, or seniors who are looking to optimize health and fitness. Whatever the goal,  Jessica  customizes  a maintainable plan that helps her clients reach their fitness destination.


Reach out to her at JTroFitness@gmail.com so she can help you create a plan that works for YOU.

For more information, follow her on IG - @JTRO_Fitness

Chris Roehsner 

Chris graduated with a B.S. in Kinesiology from the University of Houston. 


After graduation, Chris began to take his knowledge from college into the fitness world, and he has almost 10 years of training experience.


Chris is a certified personal trainer through NASM, and also holds a Corrective Exercise and Sport Specific Training Specialties through NASM.


Chris works best with those who need guidance with getting on the right track to a healthier life, and focuses primarily on functional training. 

For more information, contact the front desk!

Gabriel Robles

​Gabriel Robles started his journey in the world of fitness where he was a dual sport athlete at Klein Forest High School in football and baseball.


While in college Gabriel interned at Velocity Sports Performance and later received a degree in Sports Management with a minor in Business from Texas A&M University in 2011.


Following graduation he became a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and has been training full time since 2012. Starting with a specialty in sports performance and functional programming, Gabriel has managed to excel in weight loss, strength and conditioning, general fitness and is currently working on his Corrective Exercise Certification.


In addition to training athletes, Gabriel has turned fitness into a lifestyle and has competed and placed in physique competitions.


For more information, follow Gabe on IG: @FitnessWithGabe

Derek Flora

Derek graduated with a B.S. in Health & Kinesiology from Prairie View A&M University. During his time at Prairie View, Derek was a member of the basketball team. 


While in college, Derek met his wife Tiffany, and together they are both trainers and competitors, sharing their lives together with the goals of being healthy and prioritizing fitness in their lives. Together Derek and Tiffany have 3 children.


After graduating from college, Derek began to get more involved in the fitness industry. He became a certified personal trainer and certified nutritionist through the ISCA, and is a body transformation specialist.


Derek has also competed in various fitness competitions in the Model and Men's Physique divisions. In 2016, he won the title of Musclemania Texas Model Champion and went on to place Top 10 at the MuscleMania World Championships a few weeks later.


For more information, follow Derek on IG: DerekFlo_Fit

Elite Trainers and Staff

Stay Strong Houston !!

Jeremy West​

Jeremy has a Bachelor of Science in Kinesiology from Prairie View A&M University. Before transferring to Prairie View, he was a student at the University of Arkansas where he worked with a variety of different athletes as a Strength and Conditioning Coach.


He is an ACSM Certified Personal Trainer with Specialties in Athletic Performance and Strength and Conditioning. Jeremy is a former two sport athlete, and loves training athletes to improve strength, conditioning, endurance, and explosiveness. 


He spent two years as a strength coach for Olympic sports at the University of Arkansas and one year coaching at Prairie View A&M. He has been responsible for Volleyball, Men’s & Women’s Golf and Women’s Soccer and has assisted with Football, Baseball, Track, and Basketball. Before coming to RAW, Jeremy was a master training in Arkansas, and is very qualified to help you transform!

For more information, follow him on IG: @JeremyWestSC

Courtney Trummell

Courtney is a NASM Certified Personal Trainer. In addition to her certification, she holds a Corrective Exercise Specialty.


Currently, Courtney is in school for nursing, with hopes of becoming a registered nurse in the near future.


She trains an array of different clientele with different goals and ambitions. Courtney specializes in group training, plyometrics, and overall health and well-being. Courtney loves working with small groups in a group training or bootcamp style of exercise, so if you are looking to get fit with a friend, Courtney is your girl! 


​For more information, contact the front desk!

Mariela Miller

Mariela has been a Certified Personal Trainer for 17 years.  She is an Expert at designing and monitoring fitness programs to accommodate clients' needs.  She has a passion for helping others improve their fitness, increase stamina and develop healthy lifestyles with an increased sense of well being. Mariela is a great communicator and is able to reach clients through both English and Spanish.


Mariela has numerous certifications beginning with her extensive background knowledge obtained at the University of Houston, achieving her B.S.degree in Biological and Physical Science.  She has interned with the Methodist Hospital Group and West Belt Medical Clinic.  In addition to Certifications in CPR and Physical Therapy, Mariela also has numerous Personal Training Certifications including the American Council on Exercise and the Baylor Sports Medicine Institute.


Overall, Mariela's main goal is to be involved with Health and Fitness and make an impact on people's lives through Personal Training.  She is fun and charismatic and wants to build successful client relationships.  

For more information, contact Mariela at marielamiller@gmail.com

Tiffany Flora

​​Tiffany is a former collegiate athlete and certified personal trainer.


After her playing career, she began her fitness journey, and eventually competed in MuscleMania sanctioned competitions. Tiffany first competed in 2015, and later won her MuscleMania Pro Card in October of 2016. After earning her Pro Card, she competed in the MuscleMania World Championships where she was crowned the Figure Pro World Champion. She is incredibly proud of her accomplishments as a natural athlete, and enjoys preparing clients for shows as well. 


Outside of the gym, Tiffany is a 34 year old wife and the mother of 3 beautiful little girls. She has competed alongside her husband, Derek, and enjoy training together. She is addicted to transforming lives and helping people become the healthiest they have ever been.  


 So what are you waiting for?  Contact Tiffany and make the change today!

For more information, follow her on IG: @mrsflora_fitmom